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Eat This Not That Revised

Eat This Not That
Author: David Zinczenko
Publisher: Ballantine Books
ISBN: 1524796700
Size: 67.32 MB
Format: PDF, ePub, Mobi
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Indulge smarter with the no-diet weight loss solution. The bestselling phenomenon that shows you how to eat healthier with simple food swaps--whether you're dining in or out--is now expanded and completely updated. Did you know that if you're watching your waistline, a McDonald's Big Mac is better than a Five Guys Cheeseburger? Or that the health promise of the Cheesecake Factory's Grilled Chicken and Avocado Club is dubious? Or that when shopping for condiments, the real winner is Kraft mayo with olive oil instead of Hellman's "Real?" Reading ingredient labels and scrutinizing descriptions on menus is hard work, but with side-by-side calorie and nutrition comparisons and full-color photos on every page, Eat This, Not That! makes it easy! Diet guru Dave Zinczenko goes aisle-by-aisle through every major American staple--from frozen foods, cereals, and sodas, to the dairy cases, international foods, and the produce aisle--as well as every chain and fast food restaurant in the country to pick the winners and losers. You'll find more than 1,250 slimming and often surprising swaps, a helpful list of the "worst foods in America" by category, plus testimonials from real people who lost weight simply by consulting Zinczenko's easy-to-follow advice. Now the book that changed the way Americans chooses meal ingredients, food brands, and menu options is completely updated--and it'll help satisfy both the appetite and diet goals of even the hungriest reader!
Eat This, Not That (Revised)
Language: en
Pages: 384
Authors: David Zinczenko
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-31 - Publisher: Ballantine Books
Indulge smarter with the no-diet weight loss solution. The bestselling phenomenon that shows you how to eat healthier with simple food swaps--whether you're dining in or out--is now expanded and completely updated. Did you know that if you're watching your waistline, a McDonald's Big Mac is better than a Five
Eat This, Not That (AARP ED)
Language: en
Pages: 280
Authors: Editors of Eat This, Not That!
Categories: Health & Fitness
Type: BOOK - Published: 2016-04-05 - Publisher: Simon and Schuster
Don’t diet, don’t sacrifice, and don’t waste money or time on expensive weight-loss foods. In fact, you can start dropping pounds today while eating all your favorite foods—from pizza and pasta to burgers, and even dessert. From the editors of the bestselling series Eat This, Not That! comes a unique
Eat This, Not That (Revised)
Language: en
Pages: 384
Authors: David Zinczenko
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-31 - Publisher: Ballantine Books
Indulge smarter with the no-diet weight loss solution. The bestselling phenomenon that shows you how to eat healthier with simple food swaps—whether you're dining in or out—is now expanded and completely updated. Did you know that if you're watching your waistline, a McDonald's Big Mac is better than a Five
Eat This, Not That! for Abs
Language: en
Pages: 397
Authors: Mark Langowski
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-29 - Publisher: Simon and Schuster
Strip away belly fat and unveil lean, hard, rippling abs with the power of simple swaps and the scientifically proven new diet system from the bestselling authors of Eat This, Not That! Can you get abs in just five weeks by eating bacon, pizza, burgers, even ice cream? Yes, you
The Eat This, Not That! No-Diet Diet
Language: en
Pages: 352
Authors: David Zinczenko, Matt Goulding
Categories: Health & Fitness
Type: BOOK - Published: 2014-11-04 - Publisher: Ballantine Books
David Zinczenko and Matt Goulding build on the success of their wildly popular Eat This, Not That! series to create a complete morning-to-night, 365-day eating plan that will have you enjoying all your favorite foods—and help you shed pounds with ease. Imagine a diet plan that lets you eat at
Intuitiv abnehmen
Language: de
Pages: 448
Authors: Elyse Resch, Evelyn Tribole
Categories: Cooking
Type: BOOK - Published: 2013-08-19 - Publisher: Goldmann Verlag
Intuitiv schlank und schön! Schluss mit dem Diätwahn und zurück zu einem natürlichen Körpergefühl und Essgenuss ohne schlechtes Gewissen – diese Botschaft vermitteln die beiden Autorinnen in ihrem Buch „Intuitiv Abnehmen“. Denn wer bewusst und ohne Schuldgefühle isst und auf seinen Körper hört, der wird lernen seinen Körper zu akzeptieren.
Eat This, Not That! Supermarket Survival Guide
Language: en
Pages: 368
Authors: David Zinczenko, Matt Goulding
Categories: Health & Fitness
Type: BOOK - Published: 2014-11-11 - Publisher: Galvanized Books
Revised, expanded, and updated with all-new nutrition facts and information, Eat This, Not That! Supermarket Survival Guide is the ultimate authority on packaged foods, produce, and dairy and meat products when it’s time to go shopping for your family. With more than 50,000 food products in the average supermarket, it’s
Eat This, Not That When You're Expecting
Language: en
Pages: 328
Authors: Jennifer Ashton
Categories: Health & Fitness
Type: BOOK - Published: 2016-05-17 - Publisher: Simon and Schuster
Everyone says, when you’re pregnant, you’re eating for two. But I wrote this book because I want to change that thinking. I want you to eat for you. What do I mean by that? My patients know. As an OB/GYN with a full-time practice—not to mention in my roles as
Eat This, Not That! When You're Expecting
Language: en
Pages: 352
Authors: Jennifer Ashton, MD, David Zinczenko
Categories: Health & Fitness
Type: BOOK - Published: 2016-05-17 - Publisher: Galvanized Books
The authoritative, must-have healthy-eating guide for pregnant women, from America's most trusted OB/GYN and the mega-selling authors of Eat This, Not That! Master These Fast and Easy Food Swaps--For Your Happiest, Healthiest Baby! Tired of worrying about what you should be eating for your baby--and for you? Dr. Jennifer Ashton,
Cook This, Not That! Easy & Awesome 350-Calorie Meals
Language: en
Pages: 338
Authors: David Zinczenko
Categories: Health & Fitness
Type: BOOK - Published: 2014-11-04 - Publisher: Simon and Schuster
The ultimate cookbook for people who love to eat--even if they don't love to cook. Cook This, Not That! Easy & Awesome 350-Calorie Meals remakes expensive and unhealthy foods in America's restaurants into healthy, fat-blasting superfoods. This easy-to-follow cookbook is designed for people who are always too hungry (and tired)