Essentials Of Managing Stress


Essentials Of Managing Stress
Author: Brian Luke Seaward
Publisher: Jones & Bartlett Publishers
ISBN: 1284101509
Size: 26.74 MB
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Essentials Of Managing Stress

Essentials Of Managing Stress by Brian Luke Seaward, Essentials Of Managing Stress Books available in PDF, EPUB, Mobi Format. Download Essentials Of Managing Stress books, The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors. A new chapter on Ecotherapy rounds out the text and provides insight into the healing powers of nature.


Essentials of Managing Stress
Language: en
Pages: 372
Authors: Brian Luke Seaward
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016-01-07 - Publisher: Jones & Bartlett Publishers
The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth
Essentials of Managing Stress
Language: en
Pages: 350
Authors: Brian Luke Seaward
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-07-26 - Publisher: Jones & Bartlett Learning
Written for the one-term or shorter course, Essentials of Managing Stress, Fifth Edition teaches practical skills and techniques to handle the daily stressors in life. As one of the fastest growing health crises worldwide, award-winning author Brian Luke Seaward explores stress management from a holistic framework, involving all aspects of
Essentials of Managing Stress
Language: en
Pages: 314
Authors: Brian Luke Seaward
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2011-08-24 - Publisher: Jones & Bartlett Publishers
Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress
Essentials of Managing Stress During Times of Pandemic: A Primer
Language: en
Pages: 125
Authors: Brian Luke Seaward
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-05-05 - Publisher: Jones & Bartlett Learning
Every new print copy includes access to the Navigate Companion Website which features audio introduction and relaxation files, a Student Workbook, Practice Quizzes, and Web Links. A great addition to any personal health and wellness course, as well as for use as a stand-alone resource, Essentials of Managing Stress During
Essentials of Managing Stress W/ CD
Language: en
Pages: 314
Authors: Brian Seaward
Categories: Medical
Type: BOOK - Published: 2011-08-24 - Publisher: Jones & Bartlett Learning
Identify stress prone behaviours and make effective changes that promote optimal wellbeing.
Einfach entspannen
Language: de
Pages: 128
Authors: Thich Nhat Hanh
Categories: Religion
Type: BOOK - Published: 2016-08-25 - Publisher: O.W. Barth eBook
Die Basics für ein entspanntes Leben vom großen Zen-Meister. In diesem Happy-Life-Guide gibt Thich Nhat Hanh konkrete Anweisungen, wie Achtsamkeit im Alltag gelebt werden kann. Entspannung ist überall möglich. Man muss nichts Besonderes tun, braucht kein spezielles Meditations-Kissen oder einen Ruhe-Raum. Ein paar bewusste Atemzüge reichen, um zu sich selbst
Die Kunst des Game Designs
Language: de
Pages: 680
Authors: Jesse Schell
Categories: Computers
Type: BOOK - Published: 2020-01-28 - Publisher: BoD – Books on Demand
Jeder kann die Grundlagen des Game Designs meistern - dazu bedarf es keines technischen Fachwissens. Dabei zeigt sich, dass die gleichen psychologischen Grundprinzipien, die für Brett-, Karten- und Sportspiele funktionieren, ebenso der Schlüssel für die Entwicklung qualitativ hochwertiger Videospiele sind. Mit diesem Buch lernen Sie, wie Sie im Prozess der
Wie ich die Dinge geregelt kriege
Language: de
Pages: 432
Authors: David Allen
Categories: Self-Help
Type: BOOK - Published: 2015-05-20 - Publisher: Piper ebooks
Eigentlich sollte man längst bei einem Termin sein, doch dann klingelt das Handy und das E-Mail-Postfach quillt auch schon wieder über. Für Sport und Erholung bleibt immer weniger Zeit und am Ende resigniert man ausgebrannt, unproduktiv und völlig gestresst. Doch das muss nicht sein. Denn je entspannter wir sind, desto
Essentials of Managing Human Resources
Language: en
Pages: 443
Authors: Eileen B. Stewart
Categories: Personnel management
Type: BOOK - Published: 2001 - Publisher: Scarborough, Ont. : Nelson Thomson Learning
Books about Essentials of Managing Human Resources
Die Mäuse-Strategie für Manager
Language: de
Pages: 104
Authors: Spencer Johnson
Categories: Business & Economics
Type: BOOK - Published: 2015-12-21 - Publisher: Ariston
Dieses Buch macht Karriere — der Weltbestseller in neuer Ausstattung Die Lektüre der »Mäusestrategie für Manager« hat das Leben von Millionen Menschen verändert. US-Erfolgsautor Spencer Johnson zeigt darin in einfachen und einprägsamen Bildern, wie man Veränderungen im Leben erfolgreich begegnet und sie sogar als Chance begreift. Die Parabel von den