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Just Breathe

Just Breathe
Author: Birgit Feliz Carrasco
Publisher: Riva Verlag
ISBN: 3745315669
Size: 16.70 MB
Format: PDF
View: 1378
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Entdecke die Kraft der Atmung Wir alle atmen – automatisch und unbewusst. Doch Atmen ist mehr als nur Luft zu holen. Eine zu flache Atmung kann Kopfschmerzen, Verspannungen und Müdigkeit verursachen. Eine bewusste Atmung dagegen beeinflusst die Psyche positiv und lindert Schmerzen, indem sie die Selbstheilungskräfte anregt. Yogatherapeutin und Heilpraktikerin Birgit Feliz Carrasco erklärt, warum richtiges Atmen so wichtig ist. Sie erläutert die Prozesse, die dabei im Körper ablaufen, und zeigt, welche Techniken und Übungen helfen, um mentale und körperliche Beschwerden zu beheben – von Müdigkeit, Stress und Konzentrationsmangel über Verspannungen, Erkältungen und Verdauungsbeschwerden bis hin zu einem geschwächten Hormon- oder Immunsystem. Meditationen, Affirmationen und Empfehlungen für die Anwendung ätherischer Öle begleiten die Anleitungen. Finde so zu deiner inneren Mitte zurück, unterstütze Heilungsprozesse und verbessere deine Gesundheit ganzheitlich. Just breathe!
Just breathe
Language: de
Pages: 192
Authors: Birgit Feliz Carrasco
Categories: Health & Fitness
Type: BOOK - Published: 2021-09-12 - Publisher: Riva Verlag
Entdecke die Kraft der Atmung Wir alle atmen – automatisch und unbewusst. Doch Atmen ist mehr als nur Luft zu holen. Eine zu flache Atmung kann Kopfschmerzen, Verspannungen und Müdigkeit verursachen. Eine bewusste Atmung dagegen beeinflusst die Psyche positiv und lindert Schmerzen, indem sie die Selbstheilungskräfte anregt. Yogatherapeutin und Heilpraktikerin
Just Breathe
Language: en
Pages: 176
Authors: Keith Repult
Categories: Religion
Type: BOOK - Published: 2017-09-01 - Publisher: BroadStreet Publishing Group LLC
Books about Just Breathe
Just Breathe
Language: en
Pages: 224
Authors: Dan Brule
Categories: Health & Fitness
Type: BOOK - Published: 2017-03-28 - Publisher: Simon and Schuster
Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world’s leading breathmaster, Dan Brulé. What if you could control your outcomes and change results simply by controlling your breath? Now
Just Breathe
Language: en
Pages: 212
Authors: Renita D. Alexander
Categories: Self-Help
Type: BOOK - Published: 2019-11-20 - Publisher: Xlibris Corporation
Everyone is a leader, even if you’re just leading yourself ... the most difficult leadership job! Just Breathe is a compilation of my thoughts, observations, experiences, and even questions, sprinkled with truth from others about leading yourself. At the end of each entry, I invite you to meditate on the
Just Breathe
Language: en
Pages: 128
Authors: Mallika Chopra
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2018-08-28 - Publisher: Hachette UK
For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika
Just Breathe
Language: en
Pages: 82
Authors: Marian Simon
Categories: Family & Relationships
Type: BOOK - Published: 2021-04-27 - Publisher: Christian Faith Publishing, Inc.
Just Breathe summarizes the necessity of taking time to look into the situations that occur in the lives of many women in this present day. They are held captive to men's verbal and mental abuse to the point that they don't always see and understand who they are and what
Just Breathe
Language: en
Pages: 112
Authors: Esmeralda Murati
Categories: Poetry
Type: BOOK - Published: 2017-04-19 - Publisher: Xlibris Corporation
Just Breathe is a composition of many diverse poems directed to withstand life stressors and face emotional taboos. This book is designed to paint a picture of endless emotions that we experience daily. Some may find this book exhilarating, and some may see it as liberating to correlate what one
Just Breathe
Language: en
Pages: 245
Authors: Honey Perkel
Categories: Family & Relationships
Type: BOOK - Published: 2015-10-08 - Publisher: eBookIt.com
The dreams. The fears. The death of a son. Just Breathe is the true journey of this author's personal tragedy. It is a story of growth, of lost dreams, and new dreams realized. Of fighting to save a child through insurmountable odds. It is a story of letting go and
Just Breathe
Language: en
Pages: 338
Authors: Bonnie J. James
Categories: Fiction
Type: BOOK - Published: 2012-08-08 - Publisher: BalboaPress
After losing her husband, her job, and her sanity, single mom Lola Sommers needs a plan. It’s time to get back on track, and the tiny all-American town of Hope River seems like the perfect place to do it. But when Lola decides that fixing up her aunt’s dilapidated house
Just Breathe
Language: en
Pages: 400
Authors: Susan Wiggs
Categories: Fiction
Type: BOOK - Published: 2009-05-01 - Publisher: MIRA
Sarah Moon tackles life's issues with a sharp wit in her syndicated comic strip, Just Breathe. With both Sarah and her cartoon heroine undergoing fertility treatments, her fiction often reflects her reality. However, she hadn't scripted her husband's infidelity. In the wake of her shattered marriage, Sarah flees to the