Managing Your Mind


Managing Your Mind
Author: Gillian Butler
Publisher: Oxford University Press
ISBN: 9780199739431
Size: 37.13 MB
Format: PDF, ePub
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Managing Your Mind

Managing Your Mind by Gillian Butler, Managing Your Mind Books available in PDF, EPUB, Mobi Format. Download Managing Your Mind books, Originally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market. A blend of tried-and-true psychological counseling and no-nonsense management advice grounded in the principles of CBTand other psychological treatments, the book straddled two types of self-help literature, arguing that in one's personal and professional life, the way to success is the same. By adopting the practical strategies that mental health experts Butler and Hope have developed over years of clinical research and practice, one can develop the "mental fitness" necessary to resolve one's personal and interpersonal challenges at home and work and to live a productive, satisfying life. The first edition addressed how to develop key skills to mental fitness (e.g., managing one's time better, facing and solving problems better, keeping things in perspective, learning to relax, etc.), how to improve one's relationships, how to beat anxiety and depression, and how to establish a good mind-body balance. For this new edition, Butler and Hope have updated all preexisting material and have added five new chapters-on sexuality and intimate relationships; anger in relationships; recent traumatic events and their aftermath; loss and bereavement; and dealing with the past.


Managing Your Mind
Language: en
Pages: 544
Authors: Gillian Butler, Tony Hope
Categories: Psychology
Type: BOOK - Published: 2007-03-08 - Publisher: Oxford University Press
Originally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market. A blend of tried-and-true psychological counseling and no-nonsense management advice grounded in the principles of CBTand other psychological treatments, the book straddled two types of self-help literature, arguing that in
Managing Your Mind:The Mental Fitness Guide
Language: en
Pages: 544
Authors: Gillian Butler, Tony Hope
Categories: Health & Fitness
Type: BOOK - Published: 2007-03-08 - Publisher: Oxford University Press, USA
Originally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market. A blend of tried-and-true psychological counseling and no-nonsense management advice grounded in the principles of CBTand other psychological treatments, the book straddled two types of self-help literature, arguing that in
Managing Your Mind and Mood Through Food
Language: en
Pages: 288
Authors: Judith Wurtman
Categories: Health & Fitness
Type: BOOK - Published: 1988-01-26 - Publisher: Harper Perennial
Revolutionary and scientifically sound news about the food/mind/moodresponse from a renowned M.I.T. scientist who explains how to enhancedaily performance dramatically through diet In this breakthrough book, Dr. Judith Wurtman explains how what we eat and when we eat it affects our moods, minds, and lives. Translating her findings into practical
Managing Your Mind; You Can Change Human Nature, by S. H. Kraines, and E. S. Thetford
Language: en
Pages: 374
Authors: Samuel Henry Kraines
Categories: Psychology, Applied
Type: BOOK - Published: - Publisher:
Books about Managing Your Mind; You Can Change Human Nature, by S. H. Kraines, and E. S. Thetford
Living with Bariatric Surgery
Language: en
Pages: 202
Authors: Denise Ratcliffe
Categories: Health & Fitness
Type: BOOK - Published: 2018-03-20 - Publisher: Routledge
Living with Bariatric Surgery: Managing Your Mind and Your Weight aims to help those who are considering bariatric surgery develop a psychological understanding of their eating behaviour and the changes needed in order to make surgery successful. It is also a resource for those who have undergone surgery to help
Managing Your Mind
Language: en
Pages: 103
Authors: Tony Robinson
Categories: Self-acceptance
Type: BOOK - Published: 2018 - Publisher:
Managing Your Mind is a step by step guide, helping readers discover and understand the amazing power of their very own mind, and has been written to help people discover their mind and to use their mind in a positive and constructive way. The author is a qualified hypnotherapist who
Managing Your Mind
Language: en
Pages: 271
Authors: Joseph Jastrow
Categories: Thought and thinking
Type: BOOK - Published: 1931 - Publisher:
Books about Managing Your Mind
Manage Your Mind Manage Your Life
Language: en
Pages: 224
Authors: M. Gopinathan Nair
Categories: Self-Help
Type: BOOK - Published: 2013-08 - Publisher: Xlibris Corporation
Every human being, regardless of his or her origin or upbringing, is endowed with a marvelous and mysterious apparatus called the mind. It works twenty-four hours a day, producing conditions, events, and experiences in each of our lives. These conditions always take shape in the mind. Your mind is always
Managing Your Mind
Language: en
Pages: 374
Authors: S. H. Kraines, E. S. Thetford
Categories: Self-Help
Type: BOOK - Published: 1947 - Publisher:
Books about Managing Your Mind
Manage your Mind
Language: en
Pages: 210
Authors: ANURAG P. Lakhlani
Categories: Self-Help
Type: BOOK - Published: 2014-06-24 - Publisher: PartridgeIndia
"Why did my plant die?" A child asked his mother in disbelief. "I have daily cleaned all the leaves, sprinkled water on them, put the plant in sunlight, given it food, then why did it die?" Tears were rolling down his eyes. With love, his mother embraced him and said.