Authors: Ann Louise Gittleman, Joanie Greggains
Categories: Health & Fitness
Type: BOOK - Published: 2003-11-30 - Publisher: McGraw Hill Professional
Building on the highly successful weight-loss program presented in her bestseller The Fat Flush Plan, nutrition expert Ann Louise Gittleman tackles a startling truth about health and fitness: while most Americans don't exercise enough, many over-exercise--a practice that can actually sabotage weight loss efforts, sap energy, and cause injury, especially