Thoughts And Feelings Taking Control Of Your Moods And Your Life


Thoughts And Feelings Taking Control Of Your Moods And Your Life
Author: Matthew McKay
Publisher: New Harbinger Publications
ISBN: 1608822095
Size: 59.38 MB
Format: PDF, ePub, Mobi
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Thoughts And Feelings

Thoughts And Feelings Taking Control Of Your Moods And Your Life by Matthew McKay, Thoughts And Feelings Books available in PDF, EPUB, Mobi Format. Download Thoughts And Feelings books, You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better. This classic self-help workbook offers powerful cognitive therapy tools for making that happen. Now in its fourth edition, Thoughts and Feelings provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of best psychological tools for quickly regaining mastery over your moods and emotions. This endlessly useful guide has helped thousands of readers: Challenge self-sabotaging patterns of thinking Practice relaxation techniques to maintain self-control in stressful situations Change the core beliefs that drive painful emotions Identify and prioritize their values for a more focused, fulfilling life


Thoughts and Feelings
Language: en
Pages: 312
Authors: Matthew McKay, Martha Davis, Patrick Fanning
Categories: Self-Help
Type: BOOK - Published: 2011-12-01 - Publisher: New Harbinger Publications
You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better. This classic self-help workbook offers powerful cognitive therapy tools for making that
Thoughts and Feelings: Taking Control of Your Moods and Your Life
Language: en
Pages:
Authors: Matthew McKay, Martha Davis, Patrick Fanning
Categories: Self-Help
Type: BOOK - Published: - Publisher: New Harbinger Publications
Books about Thoughts and Feelings: Taking Control of Your Moods and Your Life
Thoughts and Feelings
Language: en
Pages: 328
Authors: Matthew McKay, Martha Davis, Patrick Fanning
Categories: Self-Help
Type: BOOK - Published: 2021-01-02 - Publisher: New Harbinger Publications
The comprehensive workbook for radically transforming your life—now in a fully revised and updated 40th anniversary edition! If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s
Thoughts & Feelings
Language: en
Pages: 242
Authors: Matthew McKay, Martha Davis, Patrick Fanning
Categories: Self-Help
Type: BOOK - Published: 1997 - Publisher: New Harbinger Publications Incorporated
Most complete and useful guide to cognitive-behavioral techniques ever written.
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Pages:
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Type: BOOK - Published: 2020-08-01 - Publisher: New Harbinger Publications
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Language: uk
Pages: 480
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Categories: Psychology
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Зазвичай ми вважаємо, що діємо раціонально. Але чи справді це так? На основі досліджень із когнітивної та соціальної психології Деніел Канеман розкриває таємниці роботи людського мозку, описує неусвідомлені упередження, властивості інтуїтивного та усвідомленого мислення, роль емоцій в оцінних судженнях. Без цих знань ви ризикуєте зробити неправильний вибір у магазині, інвестувати
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Language: en
Pages: 437
Authors: Arthur Freeman, James Pretzer, Barbara Fleming, Karen M. Simon
Categories: Psychology
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The second edition of this acclaimed text gives students of cognitive and cognitive-behavioral therapy a solid grounding in principles, while modeling an integrative approach to the problems they will encounter most.
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Language: en
Pages: 304
Authors: Jeffrey Wood
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Type: BOOK - Published: 2007-02-02 - Publisher: New Harbinger Publications
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Language: uk
Pages: 416
Authors: Ґілберт Елізабет
Categories: Fiction
Type: BOOK - Published: 2019-08-07 - Publisher: Видавництво Старого Лева
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