Authors: Institute Of Naturopathy Staff, Institute of Naturopathy & Yogic Sciences (Bangalore, India)
Categories: Yoga
Type: BOOK - Published: 2003-12 - Publisher: Sterling Publishers Pvt. Ltd
Yoga is an ancient discipline that improves the vitality of the regular practitioner. It is also a therapeutic system, which helps in regulating the production of various enzymes and hormones. It corrects the function of vital organs and strengthens the nervous system and muscles. It has a relaxing effect on